A challenging workout plan is important to a training program. Just as important are finding the time and motivation to workout, learning the special skills, overcoming fears and making sense of your nutritional needs while training.
Our workouts are designed to challenge you - with adjustments for your strengths - whether your are having a strong day or are particularly strong on one sport.
Training in a group offers better interaction, motivation, support and success than training on your own. Our training sessions include group activities that will motivate you to make your workouts a higher priority in your schedule.
We teach key sport skills with instruction and demonstration then let you experience the skill with the support of your coach, workout leaders and sister athletes. We then encourage you to analyze your results and work to help make you better. We do all this with the love and understanding you expect from a women's training company.
We have successfully trained thousands of women to complete their first big event like a triathlon — many of whom didn't yet identify themselves as athletes, or hadn't done any organized event before. Be our next Jill.
After topping the last hill, I saw the finish chute, and my teammates all lined up along the way. I ran all the way down and gave everyone of them a high five as I ran to the finish. It was the best feeling. I can't wait to do another team with my teammates again.