Jill B. Nimble
Multi-Sport Group Training
Couch to 5K
Couch to 5K Co-Ed Training for Beginning Level Walkers and Runners
- Training Begins:
- July 14, 2010
- Race Date:
- August 14, 2010
Find out more about the 11th Anniversary Hank Aaron 5K Trail Run/Walk.
Race Distance: 5K (3.1 miles)
"The person who thinks they can and the person who thinks they can't are both right".
Maybe you have thought you could never participate in a local 5K run/walk, or you have always wanted to but haven't had friends to do it with you. Well, this program is just for you. Join our Couch to 5K training program where you will be coached, cheered, encouraged, and taught how to not only complete 3.1 miles but how to do it while having a great time.
Training Programs Begins: 7/14/10
Race Date: 8/14/10
Group Training Days: Wednesdays, 7:00 – 8:00 pm
Training Location: Milwaukee Northshore
Race Location: Milwaukee Downtown
Progressive training plan consisting of:
- 1 Group Training Day/Week (1 hour)
- 3 Days/Week Walking/Running
- 1-2 Days/Week Suggested Cross Training
Package Includes:
- Water Bottle
- Training Shirt
- 1 Group Training/Week
- Weekly Training Plan
- Race Day Support
Buddy Special: Receive $20 Nimble Bucks when you sign up with a friend
$75.00
