Jill B. Nimble
Multi-Sport Group Training
Trifecta Run Buildup
- Training Begins:
- August 21, 2010
- Race Date:
- September 26, 2010
Train with us to have an awesome fall running experience. Complete with a Run Your Fastest 5K program, building to a 5 mile event, and culminating with a 15K (9.3 miles) this all-inclusive run program is guaranteed to challenge, support, encourage, and train you to have the best fall run fun you’ve ever had.
This 10-week progressive training plan designed for men and women ages 14 years and up who would like to focus on their run performance.
Group Training Days: Saturdays, 8:00 - 9:30 a.m. and TBA
Training Location: Milwaukee North Shore
Race Locations: Milwaukee Lakefront
Program Events:
- Walk and Run for Wishes 5K - 8/28/10
- Komen Race for the Cure 5K - 9/26/10
- Al's Run and Walk 5 miles - 10/9/10
- Lakefront Discovery Run 15K - 10/30/10
Co-Ed Group Training Provides:
- 1 Group Training/Week
- Progressive Weekly Training Plan
- Water Bottle
- Lace Locks
- Technical Shirt
- Race Weekend Support
Pre-program Criteria: Participants must be able towalk 3 miles under 45 mins. by the start of the 5k training program (8/21/10).
Buddy Special: Receive 20 Nimble Bucks when you sign up with a friend.
It is possible for participants to train for a single portion of the Trifecta. Those options include:
Race entry fee is not included.
$160.00
Coach Jill says…
It's all about the journey. I love seeing our athletes take their first steps toward connecting with their inner athlete. Taking the steps together as a team amplifies their results. It's a magical process!
Other Training Options for Komen Race for the Cure 5K
- Group Training - Run